Nutrition should be easy.
Instead, it's way too overcomplicated nowadays, making it nearly impossible to figure out what is true and what will work for us.
But it does not have to be that way!
Take your health into your own hands and reach out to get the comprehensive nutrition programme that you deserve!
I am an MNU Certified Nutritionist, working with evidence based techniques.
Here at PRIORITIZE U, the emphasise is on whole health, meaning rather than treating a problem, I concentrate on the person as a whole being while considering all facets of their health:
This is an obvious one, as for many people the goal is to improve several aspects of their physical health (better mobility, improved health markers, etc).
It is so important to find methods that enable us to still enjoy our social life. Some habits might need to change, but that should always be realistic to our circumstances.
If someone's diet consumes almost their every thought and their whole life revolves around training and nutrition, it probably is time for a change.
We must gather enough knowledge to be able to make decisions on how to achieve our goals meanwhile trying to make sure that the information is valid and in our best interest.
We really have to stop wasting our money on stuff that at best might only make a marginal difference to achieving our goals, and instead prioritize the ones that actually help us improve our lifestyle.
We should aim to find methods that align with our core values best, and work towards creating an overall healthy relationship with food and training.