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Nutrition Manual


Your personalized guide

to lose weight for good!

Green Goodness
Full Online - MNU Certified Nutritionist

Nutrition should be easy.

Instead, it's way too complicated nowadays, making it nearly impossible to figure out what is true and what will work for us.

But it does not have to be that way!

Are you trying to lose weight / build muscle, optimize your training performance, follow a healthy diet,

or maybe all of the above?

Personalized nutrition coaching will empower you to take your dietary choices into your own hands

to improve several aspects of your life and fitness!

I am an MNU Certified Nutritionist, working with evidence based techniques.


Here at PRIORITIZE U, the emphasis is on whole health, meaning rather than treating certain issues in isolation,

we concentrate on the person as a whole, while considering all facets of their health:

This is an obvious one, as for many people the goal is to enhance their physical health in many ways

(improved health markers, performance, quality of life, etc).


It is so important to find methods that enable us to still enjoy our social life.

Some habits might need to change, but that should always be realistic to our circumstances.

If someone's diet consumes almost their every thought and their whole life revolves around training
and nutrition,

it is probably time for a change.

We must gather enough knowledge to be able to make decisions on how to achieve our goals

meanwhile trying to make sure that the information is valid and in our best interest.

We really have to stop wasting our money on stuff that at best might only make a marginal difference to achieving our goals, and instead prioritize what will actually help improve our lifestyle.

We should aim to find methods that align with our core values best

and work towards creating an overall healthy relationship with food and training.




Doctor and Patient


Nutrition Consult

90 minutes

This service is suited to anyone who wants a one-off meeting and get their nutrition questions answered, their current dietary practices assessed and to be given the key information needed to achieve their goals. You will receive immediate, evidence based, professional feedback relating to your specific situation and/or any misconceptions you may have surrounding nutriton.

Holding Hands


Monthly Support

1 month

This service is to provide further support following the initial Nutrition Consult. Includes weekly contact (phone or online) to ensure progress is tracked effectively and efficiently and small tweaks & updates to your personalised plan as and when needed.

Diet Plan


Nutrition Package

1 month

This service package is suited to the proactive individual who not only wants to be educated to have the right tools and skills to make seamless lifelong changes to their eating habits and significantly improve their body composition/health/performance, but also recognises the importance of ongoing accountability and support.

Booking a Meeting

Personal Requests

(to be discussed)


Based on your individual needs, you may request further nutritional services and/or support that are not detailed above. These can include, but are not limited to: example meal plans, home-visits, shopping guides, supplementation regimes, etc. For such requests please contact me directly to receive a personalized quote.


Follow-up Consultation

60 minutes

This service is suited to anyone who has undertaken the initial Nutrition Consult and would like additional support to ensure ongoing progress. Appointments can be made in advance or on an ad-hoc basis to tweak plans, ask any further questions, change personal goals, break through plateaus, etc.

(Within 3 months of the initial Consult)


Skinfold Caliper Testing

~45 minutes


This service is suited to anyone who wants to track their body composition changes quickly and easily. This service includes an 8-site body fat assessment using the standardised techniques outlined by ISAK. (This service is also available on its own.)

Personalized Nutrition
What service(s) are you interested in?

SUCCESS! Keep an eye out for my reply, as it might go to your spam folder!

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