Staying fit should be of utmost priority when getting pregnant for your own and the baby's health.

Unfortunately, there's still a social stigma attached to pregnancy training. That, and the uncertainty of what's safe.

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I'd like to make sure, that if you want to keep up your training while pregnant, you gain the confidence and knowledge to do so!

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And as pregnancy is just the start of your new journey, know that you can get all the support to pick it up where you left off after giving birth.

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We are not focusing on getting your pre-baby body back, rather teach you how to improve this new you!

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I am qualified to work with ladies during and after pregnancy in a safe and functional way, by concentrating on motherhood movement patterns and the restoration of core and pelvic floor strength.

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Is it time for you to be as strong as a mother?

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