PRE- and POST-NATAL COACHING
Staying fit should be of utmost priority when getting pregnant for your own and the baby's health.
Unfortunately, there's still a social stigma attached to pregnancy training. That, and the uncertainty of what's safe.
I'd like to make sure, that if you want to keep up your training while pregnant, you gain the confidence and knowledge to do so!
And as pregnancy is just the start of your new journey, know that you can get all the support to pick it up where you left off after giving birth.
We are not focusing on getting your pre-baby body back, rather teach you how to improve this new you!
I am qualified to work with ladies during and after pregnancy in a safe and functional way, by concentrating on motherhood movement patterns and the restoration of core and pelvic floor strength.
Is it time for you to be as strong as a mother?