Staying fit should be of utmost priority when getting pregnant for your own and the baby's health.


Unfortunately, there's still a social stigma attached to pregnancy training. That, and the uncertainty of what's safe.

I'd like to make sure, that if you want to keep up your training while pregnant, you gain the confidence and knowledge to do so!

And as pregnancy is just the start of your new journey, know that you can get all the support to pick it up where you left off after giving birth.

We are not focusing on getting your pre-baby body back, rather teach you how to improve this new you!

I am qualified to work with ladies during and after pregnancy in a safe and functional way, by concentrating on motherhood movement patterns and the restoration of core and pelvic floor strength.

Is it time for you to be as strong as a mother?

Pre-Natal Coaching

Pregnancy training is for you if you want to

  • stay fit throughout your pregnancy

  • learn which exercises are safe

  • reduce physical discomfort due to your changing body

  • prepare for motherhood movement patterns with functional weight training

  • feel like a hot mama

Post-Natal Coaching

Training after a baby is for you if you want to

  • learn effective core strengthening exercises or you suffer from diastasis recti

  • restore connection to your pelvic floor

  • get back on track with your fitness

  • improve your body confidence post baby

What service are you interested in?

Client Testimonials

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Rita clearly brings a wealth of evidence-based health and fitness knowledge, which she explains very well. She answered all my questions on topics ranging from nutrition to training programmes, and I particularly liked that she didn't just give textbook answers, but really discussed how I could adapt my existing schedule and eating habits.


I would highly recommend Rita to anyone looking to improve their nutrition and fitness.

Rita is professional, supportive and knowledgeable.


She is an incredible motivator- she has even managed to get me out of bed on Saturday mornings to go to training!


She can push you gently to achieve your goals and knows exactly how far to challenge you so that you achieve your best each time.


Each session is exciting and fun, and I can already see and feel a difference in my fitness levels.

I have been training with Rita for 13 months now and the results are incredible!


My aim was to lose weight and tone up across all areas. Not only can I see and feel the difference within myself but friends and family can see my transformation too!


Having recently joined the police, Rita went above and beyond to ensure I passed my fitness test!

Rita is one of the most dedicated and hard working individuals that I have had the pleasure of guiding me through my journey to reach my pique physical condition.


She demonstrates an impressively exceptional knowledge, but always has time to have a laugh and joke.


Whilst always being friendly and maintaining a supportive and positive attitude she has inspired me to achieve and surpass my own goals.

Training with Rita has been fantastic!!


I chose her as she's approachable and very soon after starting chatting I could tell she's knowledgeable too.


She sets realistic (but challenging!) workouts and I've already hit my first goal of weightloss (over 14lbs) and lowering my body fat percentage.


The sessions are varied and she clearly sets out what I need to do, showing me each exercise.


Gloria C.

Claire C.

Ed F.

Duncan J.