PERSONAL TRAINING
Whether you are a newcomer who never stepped foot in the gym before, let alone the free weights area, or a regular gym-goer who would like to spice up their routine, I'm here to help!
As an individual who struggled with their own weight management for years, I realise the importance of making ourselves accountable for our own fitness goals, but sometimes it's easier said than done.
As a Personal Trainer, most importantly I will offer you a strong support system consisting of diet and exercise planning as well as constant motivation to enable you to benefit from all aspects of personal training!
SESSIONS ARE AVAILABLE BOTH IN-PERSON & ONLINE!
Confident Gym-goer
This package is recommended for experienced clients, who are comfortable working out on their own outside of the PT sessions.
Includes
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1 PT session / week
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training program
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measurements (as needed)
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weekly accountability
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online support
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optional nutrition program
Online Coaching
This option is for anyone who prefers to work out on their own, but would benefit from the accountability and personalization provided by training plans specific to their goals.
Includes
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1 online or in-person consult
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training program
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weekly accountability
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online support
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optional nutrition program
The Committed
This package is recommended for those, who are just starting out, need a bit more guidance or want to commit to a sustainable gym routine.
Includes
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2 PT sessions / week
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training program
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measurements (as needed)
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weekly accountability
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online support
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optional nutrition program
Virtual BOOTCAMP
Working out is always easier and more fun as part of a team!
Join our Virtual Bootcamps on Zoom to stay motivated and improve not only your fitness but also your mood!
The Gym Bunny
This package is recommended for those, who want to see results quickly and are willing to put in the work.
Includes
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3 PT sessions / week
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training program
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measurements (as needed)
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weekly accountability
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online support
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optional nutrition program
Personal Requests
Based on your individual needs, you may request further services and/or support that are not detailed above. For such requests please contact me directly to receive a personalized quote.