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Hi there!

Welcome to PRIORITIZE U!

No more one size fits all training plans or fad diets!

Instead, get the coaching programme that's tailored to you, your lifestyle and personal needs!

Using a holistic evidence-based approach to improve your body composition, physical fitness, body image and mental wellbeing, I'll make achieving your goals my priority, all I need is you do the same!

Be the best possible version of yourself... starting today!



I am a strong believer that training is not a way of punishing ourselves for raiding the fridge last night, but an opportunity to appreciate how strong our bodies can be!


This is why I feel it's so important that we always set performance-based goals as well as aesthetic ones.

Whether you want to build muscle, tone up, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals.


Improving our relationship with food while achieving the desired physique - definitely something to aspire to!


I can help you find the best evidence-based approach that's realistic, fits your lifestyle and, first and foremost:

is sustainable for you!

You will learn what's important, so that you'll never be misled by false diet claims ever again!

Pre- and Post-Natal Coaching

It's for you if you want to stay fit throughout your pregnancy, learn which exercises are safe, reduce physical discomfort due to your changing body and prepare for motherhood movement patterns with functional weight training.

You will learn effective core strengthening exercises, restore connection to your pelvic floor and improve your body confidence post baby while giving yourself time to heal (especially if you suffer from diastasis recti).



Rita Holp

Cambridge, UK



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Client Testimonials

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Rita clearly brings a wealth of evidence-based health and fitness knowledge, which she explains very well. She answered all my questions on topics ranging from nutrition to training programmes, and I particularly liked that she didn't just give textbook answers, but really discussed how I could adapt my existing schedule and eating habits.


I would highly recommend Rita to anyone looking to improve their nutrition and fitness.

Rita is professional, supportive and knowledgeable.


She is an incredible motivator- she has even managed to get me out of bed on Saturday mornings to go to training!


She can push you gently to achieve your goals and knows exactly how far to challenge you so that you achieve your best each time.


Each session is exciting and fun, and I can already see and feel a difference in my fitness levels.

I have been training with Rita for 13 months now and the results are incredible!


My aim was to lose weight and tone up across all areas. Not only can I see and feel the difference within myself but friends and family can see my transformation too!


Having recently joined the police, Rita went above and beyond to ensure I passed my fitness test!

Rita is one of the most dedicated and hard working individuals that I have had the pleasure of guiding me through my journey to reach my pique physical condition.


She demonstrates an impressively exceptional knowledge, but always has time to have a laugh and joke.


Whilst always being friendly and maintaining a supportive and positive attitude she has inspired me to achieve and surpass my own goals.

Training with Rita has been fantastic!!


I chose her as she's approachable and very soon after starting chatting I could tell she's knowledgeable too.


She sets realistic (but challenging!) workouts and I've already hit my first goal of weightloss (over 14lbs) and lowering my body fat percentage.


The sessions are varied and she clearly sets out what I need to do, showing me each exercise.


Gloria C.

Claire C.

Ed F.

Duncan J.